If you’re genetically average and have already experienced your “newbie gains,” chances are you’re not going to build pounds of muscle per week or double your strength in a year or less.
Set your long-term goals sky-high if you want, but break them up into shorter-term goals that you can realistically accomplish in a few months.
Also, forget the concept of simultaneous fat loss and muscle gain, at least until you’ve built the vast majority of the mass you want to gain. If you’re too fat for your liking, cut weight until you’re comfortable with how lean you are.
Once you’re lean enough, steadily gain quality weight for a year or more at a time! You can’t serve two masters, and waffling between cutting and bulking will leave you looking the same year after year.
Adequate Recovery – Basic for a complete muscle building workouts system.
You probably understand how important proper nutrition and rest are for recovery, but even with the right foods and plenty of sleep, you can still end up run-down and fatigued.
To ensure adequate recovery and constant growth, you also need to address recovery within your training plan! Still, you don’t necessarily need to plan week-long deloads, or even worse – a week or more of time off from the gym.
You never really know how strong you’re going to be until you get in the gym and try, and long, rigidly planned periods of “taking it easy” may just cost you productive training time.
Instead, your program should allow you to make adjustments on the fly. Some days you’ll feel like crap but still hit personal bests, and other days you’re just not going to be able to perform at your best.
On these days, you need to be able to switch up your weights, rep schemes and overall training volume to ensure that you’re fresh and ready to go for the next session.
We hope that you enjoyed this post on Best Advanced Muscle Building Workouts Systems!
P.S.: If You Still Haven’t Achieved The Muscle Size You Desire, Make Sure To Download Our FREE PDF: 28-Day Workout Plan Including Exercises and Reps!