You’re not consuming sufficient dishes for building muscle
The days of consuming “3 square dishes” are gone. Think of your body like a log fire, if you put too much wood on at once, the fire burns slow and sluggish. But if you gradually add more wood as the fire gets bigger, it burns more efficiently and gets bigger. The same goes with your body, you must fuel it throughout the day.
You must be going for 4-6 meals for females and 6-8 for male, spread it throughout the day.
You’re possibly thinking, “I do not have time to consume all those dishes”.
There are unlimited methods you could prepare as well as save meals for dishes throughout the day.
You’re not obtaining adequate water for building muscle
Numerous lifters undervalue the value of being hydrated. If you really feel thirsty or dry, it’s too late, you will not be able to rehydrate in time of a workout. Maintaining water throughout the day is a must from the minute you get out of bed.
Consuming a sufficient quantity of water is simple, as well as there’s no reason why you could refrain from doing it. Simply take a container any place you go.
Some supplements, like creatine, could result in dehydration. If you’re utilizing creatine monohydrate you ought to increase the quantity of water you’re consuming. If you have a high protein diet you will want more water as well.
Your exercise routine isn’t correct for building muscle
You must have the appropriate workout to fit your physique goal. You want to make sure you’re doing the exercise correctly, the amount of reps, and intensity. There is a reason to each workout, if you work with a trainer you must be able to trust them along the way.
– Training days arranged to allow for adequate rest
– Muscle groups arranged so over-training does not occur
– Muscle groups arranged so that each muscle can be worked to maximum effect
– A good selection of compound and isolation exercises
– Good warm up and cool down