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9 Tips on How to Actually Keep Your New Year’s Resolutions

If you find yourself reading this, the possibility is that you haven’t achieved your resolutions for 2016. No need to worry, though. Studies show that only 8% of people making New Year’s resolution actually keep them. But that isn’t an excuse to give up. Try again and be a part of those awesome few.  And to tell you, sticking to your New Year’s resolution has little to do with willpower. We’ll be spilling the secret into actually keeping your New Year’s Resolution.

 

Specific goals

set a specific goal

source: http://motivational-quotes-for-athletes.com/wp-content/uploads/2014/01/set-a-specific-goal-credit-boyen.jpg

The classic goals system should be SMART; specific, measurable, achievable, relevant, and time-bound. So instead of putting ‘Losing weight’, make it more specific. How many pounds do you want to lose? How are you gonna lose weight?

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