Health

6 Healthy Juice Drinks To Kick Start Your Morning (And How to Make Them)

Green Juice

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The iconic green juice is not solely for weight loss. It contains natural sugars that give our body a pump of energy. Drinking it a drink can also be a way to have your daily dose of greens.

Ingredients:

½ cup fresh parsley

3 cups spinach

½ lemon, peeled

2 medium pears, cut into eighths

6 large stalks celery, trimmed

Ice cubes (optional)

 

Directions:

Working in this order, process parsley, spinach, lemon, pears and celery through a juicer according to the manufacturer’s directions.

Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

http://www.eatingwell.com

 

Carrot Juice

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Carrot juice is pack with essential mineral and nutrients. It is a vitamin A booster, boosts immunity, maintains a healthy heart, prevents cancer, and keeps skin young and healthy. They say carrots are better eaten raw but juicing it, you’ll still get the same benefit.

Ingredients:

1 cup of spinach

4 stalks of kale

4 large carrots, halved

1 cucumber, halved

1 lemon, halved

 

Directions:

Wash and prep your veggies and fruit.

Start with your dark green leafy vegetables (spinach and kale) and place into your juicer.

Next put the carrots and cucumber through, and finish with the lemon.

https://www.healthambition.com

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